“Every day is a new opportunity to begin again” - Dalai Lama XIV

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"Every moment is an opportunity to begin again."

“If you can breathe through it, you can live through it.”

"Mindfulness is not about escaping life — it’s about arriving fully into it, with compassion, presence, and the courage to connect with ourselves and each other."

“You can't stop the waves, but you can learn to surf." – Jon Kabat-Zinn

“We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives” - Tara Brach

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

“One of life’s greatest joys is to grow with others and feel our connectedness on this Earth.”