Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.