Focused mind, opened heart

Both science and experience lead us to believe that through mindfulness and meditation practice we enjoy a myriad of health benefits and a greater sense of well being.  Life is significantly improved by practicing.  Whether you are an experienced practitioner or new to the journey, we can help guide you.

Sit with us, walk with us, join us. It is within your reach. Every breath you are breathing, every step you are stepping, every moment offers the opportunity for mindfulness and meditation practice.

Join Us

Join our mailing list and stay informed of upcoming gatherings and events.

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Community Sits


Our weekly group sessions are free and open to the public, are appropriate for new and experienced meditators, and are accessible to people of all physical abilities and ages.  Join us.

Frequently Asked Questions



Our group meditation sessions have a topic, changing weekly between mind focusing and heart opening.  We encourage you to explore each topic in our weekly blog.



Explore recommended books and websites on mindfulness, and our growing library of recorded discussions, guided meditations and public sessions available to you to download.

This week's topic


News & Events

Now offering monthly sessions in Fairfield!  First Monday of every month, starting March 4th, 7 PM. Learn more.

5 Minutes a Day - A full Month of Meditation.
Learn more.

mindful Listening + Speaking event offered at new canaan libary.
learn more.