Focused mind, opened heart

Both science and experience lead us to believe that through mindfulness and meditation practice we enjoy a myriad of health benefits and a greater sense of well being.  Life is significantly improved by practicing.  Whether you are an experienced practitioner or new to the journey, we can help guide you.

Sit with us, walk with us, join us. It is within your reach. Every breath you are breathing, every step you are stepping, every moment offers the opportunity for mindfulness and meditation practice.

Community Sits

Our weekly community sits are free and open to the public, are appropriate for new and experienced meditators, and are accessible to people of all physical abilities and ages. 


Our group meditation sessions have a topic, changing weekly between mind focusing and heart opening.  We encourage you to explore each topic in our weekly blog.


Explore recommended books and websites on mindfulness, and our growing library of recorded discussions and guided meditations available to you to download.

Join us

Join our mailing list and stay informed of upcoming gatherings and events.

This week’s Blog

Upcoming Events

Community News

Now offering outdoor sessions (weather permitting) at Waveny Park in New Canaan, Thursdays @ 12PM. Bring a lawn chair and meet on the great lawn to the right of Waveny House. See you there!