Melissa Harold, Facilitator
Melissa has always believed in the power of learning, both inside and outside the classroom.
After over ten years working as a high school Special Education teacher, she stepped away from her career to raise her family while continuing to nurture her own growth as a lifelong learner. Her journey led her to yoga, where she earned her 200-hour Registered Yoga Teacher certification and advanced her training through the Trauma Conscious Yoga Method™.
As part of her ongoing path, Melissa is deepening her study of mindfulness and meditation, practices that allow her to support others with greater presence and care. With a heart for teaching and a passion for wellness, she creates supportive environments where individuals of all backgrounds and abilities can feel seen, valued, and empowered.
Join us for a free mindfulness session!
Community Mindfulness Project is a nonprofit on a mission of delivering accessible mindfulness programs for a healthier Fairfield County. Despite the proven benefits of mindfulness, local under-resourced neighborhoods face barriers to these tools. We're breaking those down those barriers with free in-person and virtual meditation sessions.