“ I am deeply grateful to share mindfulness with communities that are so often left out of these spaces. This work is not one-way—we grow together, learning, healing, and remembering our shared humanity. I carry these experiences with me; they’ve shaped who I am in lasting and meaningful ways. ”

Julia brings a unique blend of corporate experience, entrepreneurial spirit, and a deep commitment to community well-being to her role as Program Director at Community Mindfulness Project. Before joining CMP, she worked in marketing for consumer packaged goods and large-scale events, honing her skills in strategy, relationship management, and creative communications. She later owned and operated a successful yoga and wellness studio, where she combined her business acumen with her passion for mindful living.

Since joining CMP in 2021, Julia has led the management of and facilitated hundreds of mindfulness programs across schools, nonprofits, libraries, and community organizations. She oversees program development, partnership management, and strategic growth initiatives, helping CMP expand access to mindfulness and mental health support throughout Fairfield County.

Julia holds a BA in Speech Communications from Hofstra University and is a certified yoga teacher and Holistic Health Coach.