“I stand on the sacrifices of the million women before me thinking ‘what can I do to make this mountain taller so the woman after me can see farther?’” - Rupi Kaur

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“Every day is a new opportunity to begin again” - Dalai Lama XIV

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"Every moment is an opportunity to begin again."

“What you focus on, expands.”

“When you do things from your soul, you feel a river moving in you, a joy.” - Rumi

“If you can breathe through it, you can live through it.”

"Mindfulness is not about escaping life — it’s about arriving fully into it, with compassion, presence, and the courage to connect with ourselves and each other."

“You can't stop the waves, but you can learn to surf." – Jon Kabat-Zinn

“We inter-are.” – Thich Nhat Hanh

“We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives” - Tara Brach

"There is always light, if only we're brave enough to see it, if only we're brave enough to be it" - Amanda Gorman

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

“One of life’s greatest joys is to grow with others and feel our connectedness on this Earth.”