“I stand on the sacrifices of the million women before me thinking ‘what can I do to make this mountain taller so the woman after me can see farther?’” - Rupi Kaur

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“Every day is a new opportunity to begin again” - Dalai Lama XIV

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“What you focus on, expands.”

“You can't stop the waves, but you can learn to surf." – Jon Kabat-Zinn

“We inter-are.” – Thich Nhat Hanh

"There is always light, if only we're brave enough to see it, if only we're brave enough to be it" - Amanda Gorman

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl

“When you don’t go within, you go without.”
- Yogi Bhaja

“If you can breathe through it, you can live through it.”

“While the mind of separation is loud and lives in shallow waters, whole mind is quiet and lives in deep waters. It hears the heart beating …the space between our thoughts...the waves on the shore…the rhythmic experience of embodiment.” — Deborah Eden Tull

“Let the more loving one be me.” - WH Auden

“My experience is what I agree to attend to.” - William James