Blog Posts
My 45 sec nervous system reset…
The other night, I was rocking my littlest one, Ruby, to sleep. Ruby has a classic second child energy. Confidence beyond her years, always down to party and as such, never quite ready to sleep.
Practice, not perfection; Community, not isolation.
In uncertain times, mindfulness reminds us that we can pause, breathe, and return to one another.
🍂Welcoming Our New Facilitators This Autumn
We invite you to join us in welcoming Sara, Maura, JaTorra, Melissa, and Chris — and to experience their wisdom in our upcoming programs.
Mental Mac-and-Cheese
I'm sneaking this missive in before November 1 because once we hit the month of Thanksgiving there is what my grandfather would call a "superfluency" of emails with the word Gratitude in them. I don't mean to sound like a curmudgeon but this is a literal example of too much of a good thing!
