Happy Sunday!

I hope you're doing well and finding moments of ease in your day!

I'm curious. How's your meditation practice?

Personally I've noticed myself leaning into compassion practices lately. Recognizing some challenges I'm facing and seeing others face struggles, too, I'm finding some moments of ease through compassion.

Here are some of the heart-felt wishes I offer myself and others during a compassion/self-compassion practice:

May we all:

Take good care of ourselves
Be kind to ourselves
Feel our own strength
Feel moments of ease
Know that we're not alone

Wishing the same for you, too!

Our website holds resources of recorded meditations and BLOG posts, many of which are about compassion. Here's a blog written by Erika Long from 2022 - an oldie but goodie that still feels relevant: Love in Action.

Warmly,

Julia

Below please find a video from one of our favorite scientists & authors, Dr. Kristen Neff, talking about compassion.

Additionally, there are links to recorded compassion meditations that you can try anytime.

Feel free to email us with your reflections.