Sunday Reset

Inhale and let go

Over and over,

the circle of breath

brings me into this moment.

The even flow of air

the act of taking in

and giving back,

breathing draws me 

inside the radiant 

reality of now.

I can't breathe deeply 

and be fearful, breathe 

freely and be anywhere 

but here, the whole 

of me embodied in these 

waves of breath.

-Danna Faulds

Happy Sunday! 

I found this poem on Facebook where it was credited to Danna Faulds, one of my favorite poets! I've continued to search but haven't found another source confirming it's hers (the confusion over authorship on the internet).  I did want to share it though, as it seemed fitting to share with some resources around mindfulness of breathing. 

Below you'll find two different breathing meditations and a BLOG, Finding & Offering an Easeful Breath.

Feel free to email us with your reflections.