Blog Posts
🍂Welcoming Our New Facilitators This Autumn
We invite you to join us in welcoming Sara, Maura, JaTorra, Melissa, and Chris — and to experience their wisdom in our upcoming programs.
Mental Mac-and-Cheese
I'm sneaking this missive in before November 1 because once we hit the month of Thanksgiving there is what my grandfather would call a "superfluency" of emails with the word Gratitude in them. I don't mean to sound like a curmudgeon but this is a literal example of too much of a good thing!
Hope and Resilience in Every Season
Under the trees, we reflected on how they’d weathered the seasons since January — and how the same resilience that lives in nature lives in them, too. As we admired the strength of the trees towering over us, staff shared that this practice helped them remember their own inner strength — the steady, resilient core they draw on to support the individuals and families they serve every day.
This is what mindfulness can open.
Norwalk Celebrates Mental Health Awareness with Walk, Fair, and Festivities
We're grateful to be recognized in Nancy on Norwalk for our role in the Fourth Annual “NorWALK for Mental Health: Walk + Wellness Fair.” As part of the Community Mindfulness Project, we’re proud to support events that bring awareness, connection, and healing to our community.