Community Mindfulness Project 6/5/26 Community Mindfulness Project 6/5/26

Reflecting on 5 moments of individual impact

Five months of brief stories from the field

Community Mindfulness Project 5/22/26 Community Mindfulness Project 5/22/26

Welcoming New Voices to the CMP Team

Today, we are proud to welcome two new facilitators and four new board and advisory members to the CMP team — each bringing extraordinary depth, lived wisdom, and commitment to this mission.

Community Mindfulness Project 5/17/26 Community Mindfulness Project 5/17/26

Sunday Reset

Community Mindfulness Project 4/30/26 Community Mindfulness Project 4/30/26

You’re Invited: 5 Minutes a Day in the Month of May

Join us this May to practice 5 minutes a day all month.

Julia Hepfer 1/25/26 Julia Hepfer 1/25/26

Sunday Reset

Julia Hepfer 1/18/26 Julia Hepfer 1/18/26

Sunday Reset

Julia Hepfer 1/11/26 Julia Hepfer 1/11/26

Julia Hepfer 1/4/26 Julia Hepfer 1/4/26

Ella Crivello 12/30/25 Ella Crivello 12/30/25

Before the year turns: resources for the road ahead

Community Mindfulness Project 12/17/25 Community Mindfulness Project 12/17/25

🎥 “The only thing that can slow my traumatized brain down.”

Community Mindfulness Project 12/9/25 Community Mindfulness Project 12/9/25

“Gratitude is my litmus test for recovery.” 🎥

Community Mindfulness Project 12/2/25 Community Mindfulness Project 12/2/25

“I realized I haven’t breathed since I was 16 years old.”

Community Mindfulness Project 11/27/25 Community Mindfulness Project 11/27/25

Free guided gratitude practices for you! 🥧🧘

Community Mindfulness Project 11/20/25 Community Mindfulness Project 11/20/25

Where mindfulness takes root 🌱 Join us this holiday season

Community Mindfulness Project 11/6/25 Community Mindfulness Project 11/6/25

You should've seen what happened Monday 👀

Julia Hepfer 11/2/25 Julia Hepfer 11/2/25

Sunday Reset

Community Mindfulness Project 10/27/25 Community Mindfulness Project 10/27/25

🍂Welcoming Our New Facilitators This Autumn

We invite you to join us in welcoming Sara, Maura, JaTorra, Melissa, and Chris — and to experience their wisdom in our upcoming programs.

Julia Hepfer 10/26/25 Julia Hepfer 10/26/25

Sunday Reset

Community Mindfulness Project 10/21/25 Community Mindfulness Project 10/21/25

Mental Mac-and-Cheese

I'm sneaking this missive in before November 1 because once we hit the month of Thanksgiving there is what my grandfather would call a "superfluency" of emails with the word Gratitude in them. I don't mean to sound like a curmudgeon but this is a literal example of too much of a good thing!