Community Mindfulness Project 4/30/26 Community Mindfulness Project 4/30/26

You’re Invited: 5 Minutes a Day in the Month of May

Join us this May to practice 5 minutes a day all month.

Community Mindfulness Project 12/30/25 Community Mindfulness Project 12/30/25

Before the year turns: resources for the road ahead

Community Mindfulness Project 12/17/25 Community Mindfulness Project 12/17/25

🎥 “The only thing that can slow my traumatized brain down.”

Community Mindfulness Project 12/9/25 Community Mindfulness Project 12/9/25

“Gratitude is my litmus test for recovery.” 🎥

Community Mindfulness Project 12/2/25 Community Mindfulness Project 12/2/25

“I realized I haven’t breathed since I was 16 years old.”

Community Mindfulness Project 11/27/25 Community Mindfulness Project 11/27/25

Free guided gratitude practices for you! 🥧🧘

Community Mindfulness Project 11/20/25 Community Mindfulness Project 11/20/25

Where mindfulness takes root 🌱 Join us this holiday season

Community Mindfulness Project 11/6/25 Community Mindfulness Project 11/6/25

You should've seen what happened Monday 👀

Community Mindfulness Project 10/27/25 Community Mindfulness Project 10/27/25

🍂Welcoming Our New Facilitators This Autumn

We invite you to join us in welcoming Sara, Maura, JaTorra, Melissa, and Chris — and to experience their wisdom in our upcoming programs.

Community Mindfulness Project 10/21/25 Community Mindfulness Project 10/21/25

Mental Mac-and-Cheese

I'm sneaking this missive in before November 1 because once we hit the month of Thanksgiving there is what my grandfather would call a "superfluency" of emails with the word Gratitude in them. I don't mean to sound like a curmudgeon but this is a literal example of too much of a good thing!

Julia Hepfer 10/11/25 Julia Hepfer 10/11/25

Hope and Resilience in Every Season

Under the trees, we reflected on how they’d weathered the seasons since January — and how the same resilience that lives in nature lives in them, too. As we admired the strength of the trees towering over us, staff shared that this practice helped them remember their own inner strength — the steady, resilient core they draw on to support the individuals and families they serve every day.

This is what mindfulness can open.