Good Morning, Spring
Join us to wake up to the new season, together.
Early Mornings | March 16 - April 5th
Mon-Fri, 7-730am | Saturdays, 8-9am | Sundays, 9-10am
Spring invites renewal. Blossoming flowers, blooming trees.
In Good Morning, Spring, our 21-day live morning meditation series, you’ll begin each day with guided practice to build take joy in the small moments arising before us, reduce stress, and connect with yourself and others.
Through consistent daily practice and supportive community, you’ll cultivate the steadiness and clarity needed to meet your days with intention — grounded, open, and ready for what’s ahead.
What to Expect
Each 30-60 Minute Session includes:
Guided mindfulness meditation
Conversation & insights grounded in research and lived experience
Reflection and journaling prompts
Small-group or full-group discussion
Practical tools you can use immediately
No prior meditation experience is required.
Who this course is for
This course is open to all and is especially supportive for:
Those looking for connection to start their day
Individuals experiencing burnout or prolonged stress
Anyone navigating uncertainty or transition
Those wanting a structured, supportive introduction (or return) to mindfulness
If you’re looking for real tools — not platitudes — you’re in the right place.
Benefits can include:
Less: Panic, Reactivity, Burnout, Stress, Loneliness, Depression & Anxiety, Exhaustion, Neglect, Implicit Bias, Autopilot
More: Resilience, Patience, Steadiness, Ease, Connection, Awareness, Choice, Care, Acceptance, Mindful Eating
Series Details
Dates: March 16-April 5th
Time: M-F 7-730AM (ET), Sat 8-9am, Sun 9-10am
Location: Live on Zoom
Cost: Free 99
The Zoom link will be sent to all registered one week prior to the start date.
Small mindfulness habits create big transformations.
We hope to see you there.
Mindfulness isn't a luxury, it can transform lives.
In Fairfield County, access to tools that support mental well-being isn’t readily available for all. Your support helps bridge the gap—ensuring everyone has the tools to heal, connect, and thrive. It’s a simple yet powerful investment in community well-being.
Have any questions? We’re happy to help!