Your mindful moment for the week

At the heart of our work is a simple, powerful belief: everyone deserves access to tools that support mental and emotional well-being. 

In a recent session, one of our facilitators Jeanne shared how deeply grateful she felt when a plate of food was set before her—not just for the nourishment itself, but for the countless people and systems that made that moment possible: the farmers, the grocery store workers, the packaging manufacturers, the drivers, and many more. It was a reminder that we are all connected, and that awareness can transform even the simplest moments into a source of gratitude.

With summer winding down, we’re holding onto that spirit of connection and gratitude—and we wanted to share a few resources and programs that have been supporting us.  We hope they can support you too:

🥱 Middle-of-the-night mind racing? Start here.

🍓 What happens when you really taste your next bite?

🖐️  Need a break? Step away from your screen and reconnect with real humans.

🌱 Discover how a city park can lower your stress in minutes

🕊 Feeling disconnected? A civil-rights leader’s words may help us remember what love can do.

If you're new here, welcome! 

Community Mindfulness Project partners with schools, community centers, and local nonprofits to bring free and low-cost mindfulness programming to those who need it most.  Our offerings include single sessions, hands-on workshops, and multi-week training courses help participants build lasting mindfulness practices. Whether training an educator to help her students manage the stress of every day lift or supporting a gun violence survivor through a moment of stillness to notice and reduce their anger, CMP’s programs create lasting ripple effects that strengthen resilience, reduce stress, and foster compassion—within individuals and across entire communities.

We're grateful you are here with us, right here, right now.  We look forward to meeting you in person soon.

Take good care,

Team CMP