The 2-part workshop will take place over Zoom from 6:30 – 8:00 PM on Wednesday June 2 and Thursday June 3.  All participants are asked to commit to both sessions and to keep their videos on for the presentation (90% of communication is non-verbal, after all!)

Now more than ever, it is important to learn how to listen to each other and to feel comfortable expressing ourselves. The Community Mindfulness Project invites all to experience what it’s like to be truly listened to, and to listen deeply to others through an interactive workshop that will change the way you think about dialogue, and leave you feeling empowered to listen openly and speak openly on any topic. This is CMP’s most popular workshop for a reason. Come see why!

This program is part of The Listening Space, a new series established by New Canaan Library in the spring of 2021. The Listening Space offers an inclusive forum and public programs centered on active listening and storytelling between people with differing beliefs and identities, with the goal of building greater understanding and minimizing prejudice and polarization. 

See NewCanaanLibrary.org for more information and to register.

The 2-part workshop will take place over Zoom from 6:30 – 8:00 PM on Wednesday June 2 and Thursday June 3.  All participants are asked to commit to both sessions and to keep their videos on for the presentation (90% of communication is non-verbal, after all!)

Now more than ever, it is important to learn how to listen to each other and to feel comfortable expressing ourselves. The Community Mindfulness Project invites all to experience what it’s like to be truly listened to, and to listen deeply to others through an interactive workshop that will change the way you think about dialogue, and leave you feeling empowered to listen openly and speak openly on any topic. This is CMP’s most popular workshop for a reason. Come see why!

This program is part of The Listening Space, a new series established by New Canaan Library in the spring of 2021. The Listening Space offers an inclusive forum and public programs centered on active listening and storytelling between people with differing beliefs and identities, with the goal of building greater understanding and minimizing prejudice and polarization. 

See NewCanaanLibrary.org for more information and to register.

Mindful Listening + Speaking with Ferguson Library

We need to listen to each other and feel comfortable expressing ourselves now more than ever. Experience what it’s like to be truly listened to, and to listen deeply to others. This is our most popular workshop for a reason. Come see why!

Please join us for an interactive workshop that will change the way you think about dialogue, and leave you feeling empowered to listen openly and speak openly on any topic.

The workshop will take place over Zoom from 4-6 PM on Sunday November 15, 2020.

Please visit Ferguson Library to register.  

10 Mindful Moments to Build into Your Day with Darien Library

The human nervous system has evolved to sustain short, acute periods of stress and then return to baseline when we’re no longer in danger. We may find, though, that our stress becomes chronic rather than acute, which can pose physical and mental health challenges.

Short moments (sometimes just 60 seconds!) of mindfulness sprinkled throughout the day can help us re-regulate, and live healthier, happier lives. Join us to learn about these simple effective techniques to reduce stress and live with a greater sense of ease.

Registration required.  Visit Darien Library for details.

This event will take place on Zoom. You will receive an email confirming your registration with a link to join the meeting an hour before the event, Thursday, November 5th

10 Mindful Moments to Build into Your Day with Darien Library

The human nervous system has evolved to sustain short, acute periods of stress and then return to baseline when we’re no longer in danger. We may find, though, that our stress becomes chronic rather than acute, which can pose physical and mental health challenges.

Short moments (sometimes just 60 seconds!) of mindfulness sprinkled throughout the day can help us re-regulate, and live healthier, happier lives. Join us to learn about these simple effective techniques to reduce stress and live with a greater sense of ease.

Registration required.  Visit Darien Library for details.

This event will take place on Zoom. You will receive an email confirming your registration with a link to join the meeting an hour before the event, Thursday, November 5th

We need to listen to each other and feel comfortable expressing ourselves now more than ever. Experience what it’s like to be truly listened to, and to listen deeply to others. This is our most popular workshop for a reason. Come see why!

The Mindful Listening + Speaking workshop we offered in February at Darien Library was such a hit they've asked us - and you - back!  The ability to communicate openly with one another has never been more important.  Please join us for an interactive workshop that will change the way you think about dialogue, and leave you feeling empowered to listen openly and speak openly on any topic.

The workshop will take place over Zoom from 4-6 PM on Sunday September 20th.

Please visit DarienLibrary.org to register.  

May all beings everywhere without exception feel heard and empowered to listen,

Your CMP Family

Interested in learning how to listen so that you hear all of what someone wants to share with you?  Want to learn how to speak so that you are more fully understood? Come join Community Mindfulness Project for a Mindful Listening + Speaking workshop.  You’ll leave this hands-on session with information, tips and strategies for communicating more mindfully, whether you’re discussing everyday topics or issues that are more charged and where you have differing opinions.

Interested in learning how to listen so that you hear all of what someone wants to share with you?  Want to learn how to speak so that you are more fully understood? Come join Community Mindfulness Project for a Mindful Listening + Speaking workshop.  You’ll leave this hands-on session with information, tips and strategies for communicating more mindfully, whether you’re discussing everyday topics or issues that are more charged and where you have differing opinions.

This event is free and open to the public.

REGISTRATION IS REQUIRED. For more information and to register, visit the Trumbull Library website.