Practice Mindfulness With Us
Featured Sessions
We are a nonprofit on a mission of delivering accessible mindfulness programs for a healthier Fairfield County. Despite the proven benefits of mindfulness, local under-resourced neighborhoods face barriers to these tools. We're breaking down those barriers with free in-person and virtual meditation sessions.
If you have questions, jump down to our FAQs.
If you want to join our in-person community programming and don’t see anything in your town, join our waitlist!
Online Meditations
Join our regularly scheduled, zoom-based, mindful meditation sessions that are free of charge and open to all.
In-Person Meditations
Join us for free and open in-person mindful meditation sessions in select locations designed to foster community connection.
Intro to Mindfulness-Based Stress Reduction
Join our 6-week online program with a unique opportunity to learn and practice mindfulness based on the work of Dr. Jon Kabat-Zinn.
Full Calendar View
Discover how events help you embrace life with joy and openness through additional programming and community partnerships.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
Urban Forest Bathing Mindfulness Program
Urban Forest Bathing Mindfulness Program
OCTOBER 2025
Sundays 12pm - 1pm
Fodor Farms, 328 Flax Hill Rd, Norwalk
Community Mindfulness Project (CMP) is excited to share a free, four week Urban Forest Bathing Meditation Program with the Norwalk community this October.
Join us on Sundays from 12pm - 1pm for any or all of this Urban Forest Bathing 4-week program at Fodor Farms.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
Monthly Mindfulness for Nonprofits
The Mindful Circle Bridgeport -monthly mindfulness meditation programs designed specifically to support our fellow nonprofit changemakers and caregivers. Upcoming: Oct 9, Nov 13, Dec 11
Urban Forest Bathing Mindfulness Program
Urban Forest Bathing Mindfulness Program
OCTOBER 2025
Sundays 12pm - 1pm
Fodor Farms, 328 Flax Hill Rd, Norwalk
Community Mindfulness Project (CMP) is excited to share a free, four week Urban Forest Bathing Meditation Program with the Norwalk community this October.
Join us on Sundays from 12pm - 1pm for any or all of this Urban Forest Bathing 4-week program at Fodor Farms.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
Urban Forest Bathing Mindfulness Program
Urban Forest Bathing Mindfulness Program
OCTOBER 2025
Sundays 12pm - 1pm
Fodor Farms, 328 Flax Hill Rd, Norwalk
Community Mindfulness Project (CMP) is excited to share a free, four week Urban Forest Bathing Meditation Program with the Norwalk community this October.
Join us on Sundays from 12pm - 1pm for any or all of this Urban Forest Bathing 4-week program at Fodor Farms.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
Urban Forest Bathing Mindfulness Program
Urban Forest Bathing Mindfulness Program
OCTOBER 2025
Sundays 12pm - 1pm
Fodor Farms, 328 Flax Hill Rd, Norwalk
Community Mindfulness Project (CMP) is excited to share a free, four week Urban Forest Bathing Meditation Program with the Norwalk community this October.
Join us on Sundays from 12pm - 1pm for any or all of this Urban Forest Bathing 4-week program at Fodor Farms.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
Monthly Mindfulness for Nonprofits
The Mindful Circle- Stamford -monthly mindfulness meditation programs designed specifically to support our fellow nonprofit changemakers and caregivers.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
Monthly Mindfulness for Nonprofits
The Mindful Circle- Bridgeport -monthly mindfulness meditation programs designed specifically to support our fellow nonprofit changemakers and caregivers. Upcoming: Nov 13, Dec 11
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
Monthly Mindfulness for Nonprofits
The Mindful Circle- Stamford -monthly mindfulness meditation programs designed specifically to support our fellow nonprofit changemakers and caregivers.
Monthly Mindfulness for Nonprofits
The Mindful Circle - Bridgeport -monthly mindfulness meditation programs designed specifically to support our fellow nonprofit changemakers and caregivers. Upcoming: Dec 11
Monthly Mindfulness for Nonprofits
The Mindful Circle - Bridgeport -monthly mindfulness meditation programs designed specifically to support our fellow nonprofit changemakers and caregivers.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Monthly Mindfulness for Nonprofits
The Mindful Circle -monthly mindfulness meditation programs designed specifically to support our fellow nonprofit changemakers and caregivers. Dates: July 10, Aug 14, Sept 11.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Monthly Mindfulness for Nonprofits
The Mindful Circle -monthly mindfulness meditation programs designed specifically to support our fellow nonprofit changemakers and caregivers. Upcoming: July 10, Aug 14, Sept 11.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
Your questions, answered.
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There are no unsuccessful or bad meditation sessions! That's why it's called a "practice." Sitting quietly is beneficial.
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You can keep your eyes open during the meditation, or "hooded" (half-open/half-closed), whatever helps you feel safe and relaxed.
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Arrive just as you are. Most people sit in a chair and chairs are always available. Much of the time we will be still so you may wish to bring a light sweater, but no special clothing is required.
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Our weekly sessions are free and open to the public. We rely on donations. Our suggested donation is $20 for our in person session and $3 for each dial-in or Zoom. If you’re willing and able, donate here!
Interested in a private program?
If you are looking for a private session, workshop or training that CMP is hosting for your nonprofit, school or library, please contact us for more information.
Mindfulness isn't a luxury, it can transform lives.
In Fairfield County, access to tools that support mental well-being isn’t readily available for all. Your support helps bridge the gap—ensuring everyone has the tools to heal, connect, and thrive. It’s a simple yet powerful investment in community well-being.