Practice Mindfulness With Us
Featured Sessions
We are a nonprofit on a mission of delivering accessible mindfulness programs for a healthier Fairfield County. Despite the proven benefits of mindfulness, local under-resourced neighborhoods face barriers to these tools. We're breaking down those barriers with free in-person and virtual meditation sessions.
If you have questions, jump down to our FAQs.
If you want to join our in-person community programming and don’t see anything in your town, join our waitlist!
Online Meditations
Join our regularly scheduled, zoom-based, mindful meditation sessions that are free of charge and open to all.
In-Person Meditations
Join us for free and open in-person mindful meditation sessions in select locations designed to foster community connection.
Intro to Mindfulness-Based Stress Reduction
Join our 6-week online program with a unique opportunity to learn and practice mindfulness based on the work of Dr. Jon Kabat-Zinn.
Full Calendar View
Discover how events help you embrace life with joy and openness through additional programming and community partnerships.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
Outdoor Mindfulness
Outdoor Mindfulness Program
Select Thursdays in July
10am - 11am
Preserve at Farm Creek, Norwalk
Community Mindfulness Project (CMP) is excited to share a free, four week Outdoor Mindfulness Program with the Norwalk community this July in partnership with Aspetuck Land Trust.
Register for this free program.
Norwalk Parents - Reset at Sunset
Reset at Sunset - a monthly mindfulness program for Norwalk’s parents and care givers. In partnership with Norwalk ACTS and Norwalk Library Sono.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
Norwalk Parents - Reset at Sunset
Reset at Sunset - a monthly mindfulness program for Norwalk’s parents and care givers. In partnership with Norwalk ACTS and Norwalk Library Sono.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
Outdoor Mindfulness
Outdoor Mindfulness Program
Select Thursdays in July
10am - 11am
Preserve at Farm Creek, Norwalk
Community Mindfulness Project (CMP) is excited to share a free, four week Outdoor Mindfulness Program with the Norwalk community this July in partnership with Aspetuck Land Trust.
Register for this free program.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Outdoor Mindfulness
Outdoor Mindfulness Program
Select Thursdays in July
10am - 11am
Preserve at Farm Creek, Norwalk
Community Mindfulness Project (CMP) is excited to share a free, four week Outdoor Mindfulness Program with the Norwalk community this July in partnership with Aspetuck Land Trust.
Register for this free program.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Outdoor Mindfulness
Outdoor Mindfulness Program
Select Thursdays in July
10am - 11am
Preserve at Farm Creek, Norwalk
Community Mindfulness Project (CMP) is excited to share a free, four week Outdoor Mindfulness Program with the Norwalk community this July in partnership with Aspetuck Land Trust.
Register for this free program.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Norwalk Parents - Reset at Sunset
Reset at Sunset - a monthly mindfulness program for Norwalk’s parents and care givers. In partnership with Norwalk ACTS and Norwalk Library Sono.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Norwalk Parents - Reset at Sunset
Reset at Sunset - a monthly mindfulness program for Norwalk’s parents and care givers. In partnership with Norwalk ACTS and Norwalk Library Sono.
Outdoor Mindfulness
Outdoor Mindfulness with Mill River Park Collaborative, Stamford.
During our time together, we'll use our senses to open up to the present moment experience and notice nature all around us at Mill River Park.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
5/20 - Thunderstorm cancellation: Outdoor Mindfulness
Outdoor Mindfulness with Mill River Park Collaborative, Stamford.
During our time together, we'll use our senses to open up to the present moment experience and notice nature all around us at Mill River Park.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Outdoor Mindfulness
Outdoor Mindfulness with Mill River Park Collaborative, Stamford.
During our time together, we'll use our senses to open up to the present moment experience and notice nature all around us at Mill River Park.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Wednesdays 11:30am - 12:30pm
We look forward to seeing you.
In-Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Your questions, answered.
-
There are no unsuccessful or bad meditation sessions! That's why it's called a "practice." Sitting quietly is beneficial.
-
You can keep your eyes open during the meditation, or "hooded" (half-open/half-closed), whatever helps you feel safe and relaxed.
-
Arrive just as you are. Most people sit in a chair and chairs are always available. Much of the time we will be still so you may wish to bring a light sweater, but no special clothing is required.
-
Our weekly sessions are free and open to the public. We rely on donations. Our suggested donation is $20 for our in person session and $3 for each dial-in or Zoom. If you’re willing and able, donate here!
Interested in a private program?
If you are looking for a private session, workshop or training that CMP is hosting for your nonprofit, school or library, please contact us for more information.
Mindfulness isn't a luxury, it can transform lives.
In Fairfield County, access to tools that support mental well-being isn’t readily available for all. Your support helps bridge the gap—ensuring everyone has the tools to heal, connect, and thrive. It’s a simple yet powerful investment in community well-being.