Meditation Erika Long 7/10/23 Meditation Erika Long 7/10/23

Back on the Cushion

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Meditation Erika Long 6/17/23 Meditation Erika Long 6/17/23

The Science of Mindfulness

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Emotions Erika Long 6/4/23 Emotions Erika Long 6/4/23

The Swing

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Emotions Erika Long 4/30/23 Emotions Erika Long 4/30/23

Shared Presence

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Walking Meditation Erika Long 4/13/23 Walking Meditation Erika Long 4/13/23

Arriving at Grace

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Breathing Erika Long 4/2/23 Breathing Erika Long 4/2/23

Just This Right Now

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Meditation Erika Long 3/21/23 Meditation Erika Long 3/21/23

Taking Ten

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Loving Kindness Erika Long 2/19/23 Loving Kindness Erika Long 2/19/23

Love on Lex

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Meditation Erika Long 1/16/23 Meditation Erika Long 1/16/23

Up All Night

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Loving Kindness Erika Long 1/15/23 Loving Kindness Erika Long 1/15/23

We Shall Overcome

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Gratitude Erika Long 1/1/23 Gratitude Erika Long 1/1/23

This Is the News

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Erika Long 12/6/22 Erika Long 12/6/22

Hole in the Wall

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Meditation Erika Long 11/19/22 Meditation Erika Long 11/19/22

Your Mindfulness T-shirt

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Loving Kindness Erika Long 11/4/22 Loving Kindness Erika Long 11/4/22

A Vast Amount of Kindness

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Mindful Communication Erika Long 10/26/22 Mindful Communication Erika Long 10/26/22

Lawn Sign Meditation

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Meditation Erika Long 10/15/22 Meditation Erika Long 10/15/22

An Astronaut in Your Inner Universe

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Compassion, Equanimity Erika Long 10/8/22 Compassion, Equanimity Erika Long 10/8/22

From Struggle to Strength

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Gratitude, Emotions, Equanimity Erika Long 9/28/22 Gratitude, Emotions, Equanimity Erika Long 9/28/22

Gratitude Brings a "Plus One"

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Breathing Erika Long 9/18/22 Breathing Erika Long 9/18/22

Beditation

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Stories Community Mindfulness Project 9/1/22 Stories Community Mindfulness Project 9/1/22

Spotlight on Bridgeport

Mindfulness shouldn’t depend on zip code. Learn how CMP is helping Bridgeport residents access the tools they need to manage stress, heal, and thrive.

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