Back on the Cushion
The Science of Mindfulness
The Swing
Shared Presence
Arriving at Grace
Just This Right Now
Taking Ten
Love on Lex
Up All Night
We Shall Overcome
This Is the News
Hole in the Wall
Your Mindfulness T-shirt
A Vast Amount of Kindness
Lawn Sign Meditation
Mindful CommunicationErika LongMindful Listening + Speaking, Mindful Communication, Empathy, Connection, Meditation, Mindfulness, Darien Library, Fairfield County's Community Foundation, Ridgefield Library, Bridgeport Library, New Canaan Community Foundation, New Canaan Library, Ferguson Library
An Astronaut in Your Inner Universe
MeditationErika Longmeditation, mindfulness, Dr. Amishi Jha, Jon Kabat-Zinn, Full Catastrophe Living, MBSR, bookshop.org, libro.fm, thriftbooks.com, Ridgefield Library, Ferguson Library
From Struggle to Strength
Gratitude Brings a "Plus One"
Gratitude, Emotions, EquanimityErika LongGratitude, Mindfulness of Emotions, Equanimity, Self-Compassion, Brené Brown, Joseph Goldstein, Rick Hanson, Elizabeth Gilbert
Beditation
Returning. Strengthening