Erika Long 10/26/22 Erika Long 10/26/22

Lawn Sign Meditation

Erika Long 10/15/22 Erika Long 10/15/22

An Astronaut in Your Inner Universe

Erika Long 10/8/22 Erika Long 10/8/22

From Struggle to Strength

Erika Long 9/28/22 Erika Long 9/28/22

Gratitude Brings a "Plus One"

Erika Long 9/18/22 Erika Long 9/18/22

Beditation

Community Mindfulness Project 9/1/22 Community Mindfulness Project 9/1/22

Spotlight on Bridgeport

Mindfulness shouldn’t depend on zip code. Learn how CMP is helping Bridgeport residents access the tools they need to manage stress, heal, and thrive.

Community Mindfulness Project 9/1/22 Community Mindfulness Project 9/1/22

Jackie’s Speech

CMP entered Jacqueline’s life during a tough transition—and helped her reclaim calm, confidence, and community. Today, she shares that gift with others in both English and Spanish.

Erika Long 8/24/22 Erika Long 8/24/22

Returning. Strengthening

Erika Long 8/9/22 Erika Long 8/9/22

In Honor of Jesse Lewis: Love Is a Choice

Community Mindfulness Project 8/1/22 Community Mindfulness Project 8/1/22

Why We Choose CMP

From board leadership to daily life, mindfulness keeps us grounded. Read why CMP’s Chair and Vice-Chair are passionate about bringing this practice to every corner of our community.

Community Mindfulness Project 8/1/22 Community Mindfulness Project 8/1/22

Mental Health Matters—So Does Access

When communities are stressed and under-resourced, they can’t thrive. That’s why CMP brings mindfulness to those who need it most—free, inclusive, and backed by science.

Erika Long 7/20/22 Erika Long 7/20/22

Making Room for the Sky

Erika Long 7/4/22 Erika Long 7/4/22

Love in Action

Community Mindfulness Project 7/1/22 Community Mindfulness Project 7/1/22

Community Mindfulness Project’s Founding Story

What started as four friends sharing a life-changing practice has grown into a community movement. See how Community Mindfulness Project brings mindfulness to thousands across Fairfield County and beyond.