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From Struggle to Strength
Gratitude Brings a "Plus One"
Gratitude, Emotions, EquanimityErika LongGratitude, Mindfulness of Emotions, Equanimity, Self-Compassion, Brené Brown, Joseph Goldstein, Rick Hanson, Elizabeth Gilbert
I Am a Mountain
EquanimityErika Longmeditation, mindfulness, Ferguson Library, Ridgefield Library, Fairfield County's Community Foundation, New Canaan Community Foundatio, New Canaan Rotary Club, Equanimity, mountain meditation, Jon Kabat-Zinn
My Kelp (and Octopus) Teacher
Accepting the Storm
Olympic Awareness
EquanimityErika Longmeditation, mindfulness, even-heartedness, interconnection, loving kindness, resilience, Ridgefield Library, New Canaan Library, Darien Library, Bridgeport Library, Ferguson Library, empathetic joy, compassion
Whole and Good
Now Playing: Mental Apocalypse (but you hold the remote)
Might this Be a Turtle Story?
We Are More Alike, My Friends
Degrees of Connection
Loving Kindness, Gratitude, Equanimity, CompassionErika Longmeditation, mindfulness, gratitude practice, self-compassion, equanimity, loving kindness, Trumbull Library, Ridgefield Library, Ferguson Library, Darien Library, new canaan library, Brené Brown
Resting on Cloud Nine
This Person, Just Like Me......
The Waves and the Stillness
We All Belong to Each Other
Blue Sky Is the Constant
Equanimous Driving
Bridges, Not Barriers
"Can" vs. "Should"
A Given, Maybe a Gift
