Practice Mindfulness With Us
Featured Sessions
We are a nonprofit on a mission of delivering accessible mindfulness programs for a healthier Fairfield County. Despite the proven benefits of mindfulness, local under-resourced neighborhoods face barriers to these tools. We're breaking down those barriers with free in-person and virtual meditation sessions.
If you have questions, jump down to our FAQs.
If you want to join our in-person community programming and don’t see anything in your town, join our waitlist!
Online Meditations
Join our regularly scheduled, zoom-based, mindful meditation sessions that are free of charge and open to all.
In-Person Meditations
Join us for free and open in-person mindful meditation sessions in select locations designed to foster community connection.
Intro to Mindfulness-Based Stress Reduction
Join our 6-week online program with a unique opportunity to learn and practice mindfulness based on the work of Dr. Jon Kabat-Zinn.
Full Calendar View
Discover how events help you embrace life with joy and openness through additional programming and community partnerships.
Children + Families Program: Building Resilience, with The Aldrich Museum
Did you know you have superpowers? Join the Community Mindfulness Project and Education Assistant Lorena Sferlazza outdoors in the Museum’s Sculpture Garden with your kids and loved ones to learn ways we can build RESILIENCE, through guided meditation inspired by current exhibition Lucia Hierro: Marginal Costs!. Perfect for families with children of all ages.
The Aldrich has partnered with the Community Mindfulness Project (CMP) for this family program series around our free Third Weekends. The series is inspired by the Museum’s current exhibitions and offered to nurture the growth and healing of our local community.
Register at TheAldrich.org. (Click the General Registration button).
No museum membership required. For information, visit theAldrich.org.
Children + Families Program: Sparking Curiosity, with The Aldrich Museum
Did you know you have superpowers? Join the Community Mindfulness Project (CMP) and Education Assistant Lorena Sferlazza outdoors in the Museum’s Sculpture Garden with your kids and loved ones to activate joy with CURIOSITY, through guided meditation alongside the monumental sculptures of Frank Stella’s Stars! Perfect for families with children of all ages.
The Aldrich has partnered with the Community Mindfulness Project (CMP) for this family program series around our free Third Weekends. The series is inspired by the Museum’s current exhibitions and offered to nurture the growth and healing of our local community.
Register at TheAldrich.org. (Click the General Registration button).
No museum membership required. For information, visit theAldrich.org.
Children + Families Program: Empowering Connection on Juneteenth, with The Aldrich Museum
Join the Community Mindfulness Project (CMP) and Aldrich Museum Education Assistant Lorena Sferlazza—outdoors in the Museum’s Sculpture Garden with your kids and loved ones—to reflect on the power of CONNECTION and how you can change the world with it.
Register at TheAldrich.org. (Click the General Registration button).
No museum membership required. For information, visit theAldrich.org.
Your questions, answered.
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There are no unsuccessful or bad meditation sessions! That's why it's called a "practice." Sitting quietly is beneficial.
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You can keep your eyes open during the meditation, or "hooded" (half-open/half-closed), whatever helps you feel safe and relaxed.
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Arrive just as you are. Most people sit in a chair and chairs are always available. Much of the time we will be still so you may wish to bring a light sweater, but no special clothing is required.
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Our weekly sessions are free and open to the public. We rely on donations. Our suggested donation is $20 for our in person session and $3 for each dial-in or Zoom. If you’re willing and able, donate here!
Interested in a private program?
If you are looking for a private session, workshop or training that CMP is hosting for your nonprofit, school or library, please contact us for more information.
Mindfulness isn't a luxury, it can transform lives.
In Fairfield County, access to tools that support mental well-being isn’t readily available for all. Your support helps bridge the gap—ensuring everyone has the tools to heal, connect, and thrive. It’s a simple yet powerful investment in community well-being.