New Canaan Parent Mindfulness Series

In partnership with New Canaan Community Foundation

Parenting amid full schedules and high expectations often leaves little room to pause. This mindfulness meditation program is an invitation to pause, reconnect, and feel more resourced in your day-to-day life. Through practical mindfulness tools, shared reflection, and meaningful connection with other local parents, participants learn accessible ways to manage stress, steady their nervous systems, and cultivate greater ease, clarity, and presence at home and beyond. Whether you’re feeling stretched thin, seeking more balance, or simply craving a deeper sense of fulfillment, this program offers a supportive space to reset, build community, and strengthen the inner skills that help families—and parents—truly thrive.

Link below for details and free registration.

Space is limited. Registration closes Feb. 12th.