Con la misión de empoderar a las personas para llevar vidas más saludables al expandir el acceso a la meditación consciente, estamos eliminando barreras al ofrecer meditaciones grabadas en español. Disfrute de nuestra creciente biblioteca de meditaciones en español, incluyendo La Gratitud, Las Emociones, Alegría Simpatica, y muchos más! Tenga mucho cuidado. 

Join us for in-person, outdoor “Forest Bathing” - the Japanese practice of immersing oneself in nature. This opportunity to soothe the nervous system and connect with the senses will take place at Browne Preserve in New Canaan - one of New Canaan’s most special natural spaces!

Insight Timer (a popular meditation app) has once again selected a CMP discussion or meditation as a featured presentation. To date, CMP’s talks and meditations have been listened to over 35,000 times on Insight Timer. All of our recordings are also available right here on the CMP website in the library section.

Mindfulness can help regulate our nervous systems, supporting our well-being. As caregivers, we need to take care of our own health with the same care we take care of others. This 8-part series offers tips and techniques for using mindfulness to help us stay healthy.