New Video Meditation Series - Care for the Resilient Caregiver

caregivermeditationvideo
Written By Community Mindfulness Project

Mindfulness can help regulate our nervous systems, supporting our well-being. As caregivers, we need to take care of our own health with the same care we take care of others. This is a series of 8 videos that offers tips and techniques for using mindfulness to help us stay healthy. Use the link below to begin with the first video in this series.

View entire series
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Community Mindfulness Project
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