Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session on zoom.

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session on zoom.

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session on zoom.

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Good Morning, Autumn! A free 21-Day, morning mindfulness program. Join us as often as you can. Register in advance and join us on Zoom.

Reset at Sunset - a monthly mindfulness program for Norwalk’s parents and care givers. In partnership with Norwalk ACTS and Norwalk Library Sono.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join CMP's Co-Founders  for a Half Day Fall Retreat

When: Saturday September 19 8:15am - 12:45pm 

Where: St Paul's on the Green, 60 East Ave, Norwalk, CT 06851

This is an opportunity to deepen our practice and explore some of the techniques that can foster concentration, compassion, and resiliency. Will Heins, Michelle Seaver and Erika Long, CMP co-founders, will help us explore the value of sitting in silence for longer periods of time.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this September 2026, on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School. 

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this September 2026, on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School. 

Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this September 2026, on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School. 

Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this September 2026, on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School. 

Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this September 2026, on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School. 

Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this September 2026, on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School.