Blog Posts
Why so serious?
My practice changed dramatically when I let go of the “rules,” and stopped treating meditation like something I had to "win at." So I began to practice with a sense of play...
Engaging with a sense of lightness
Being willing to experiment and try new approaches
Not seeing the practice as “work” or a task to be checked off a list.
Inside Out 2's Lessons in Mindfulness 🍿
Pixar’s Inside Out 2 reminds us how powerful emotional awareness can be. Mindfulness helps kids (and let’s be honest, adults too!) recognize feelings like anxiety with compassion, curiosity, and care.
