Blog Posts
Why so serious?
My practice changed dramatically when I let go of the “rules,” and stopped treating meditation like something I had to "win at." So I began to practice with a sense of play...
Engaging with a sense of lightness
Being willing to experiment and try new approaches
Not seeing the practice as “work” or a task to be checked off a list.
Shame vs. Learning
Mindfulness in education can turn shame and anxiety into compassion and engagement. Professor Heather Sellers shows how awareness and empathy help students move from fear to focus.
