Blue Sky Is the Constant EquanimityErika LongMay 23, 2020meditation, mindfulness, mind-focusing, heart opening, equanimity
A New Way to Consume the News CompassionErika LongJanuary 4, 2020meditation, mindfulness, compassion, self-compassion, heart opening
Your Brain on Compassion CompassionErika LongMarch 17, 2019compassion, meditation, mindfulness, heart opening, serotonin, dopamine
The Sweetness of Connection Loving KindnessErika LongFebruary 3, 2019loving kindness, meditation, mindfulness, heart opening
A Wise Response to Anger CompassionErika LongDecember 16, 2018compassion, heart opening, mindfulness of emotions, equanimity
Seeing the Good in Others AppreciationErika LongNovember 24, 2018appreciation, mindfulness, meditation, heart opening, joy
The Stranger Who Has Loved You Loving KindnessErika LongNovember 9, 2018loving kindness, heart opening, connection
Friends We Haven't Met Yet EquanimityErika LongOctober 14, 2018equanimity, meditation, mindfulness, heart opening
Flipping from Envy to Joy Empathetic JoyErika LongSeptember 28, 2018empathetic joy, joy, heart opening, meditation, mindfulness
It’s Not Just Peanuts CompassionCommunity Mindfulness ProjectSeptember 9, 2018compassion, mindfulness, meditation, heart opening
Keeping it Real Loving KindnessErika LongAugust 25, 2018loving kindness, kindness, meditation, mindfulness, heart opening
We'd Like You to Know... GratitudeErika LongAugust 12, 2018gratitude, joy, heart opening, meditation, mindfulness
Summer Skills for All Year Long EquanimityCommunity Mindfulness ProjectJuly 29, 2018equanimity, meditation, mindfulness, heart opening
"Everyone Is Happy" Empathetic JoyErika LongJuly 14, 2018empathetic joy, empathy, sympathetic joy, meditation, mindfulness, heart opening
Those Who Tend the Flame Within Us AppreciationErika LongJune 23, 2018appreciation, mindfulness, meditation, heart opening
Hanging Out Loving KindnessCommunity Mindfulness ProjectJune 10, 2018loving kindness, meditation, mindfulness, heart opening
Compassion for You Is Compassion for Me CompassionErika LongApril 28, 2018compassion, meditation, mindfulness, heart opening
