Erika Long 4/2/24 Erika Long 4/2/24

Lessons from High School

Erika Long 3/15/24 Erika Long 3/15/24

Welcome to the Jungle

Erika Long 9/1/23 Erika Long 9/1/23

Shame vs. Learning

Mindfulness in education can turn shame and anxiety into compassion and engagement. Professor Heather Sellers shows how awareness and empathy help students move from fear to focus.

Erika Long 8/24/23 Erika Long 8/24/23

Night Lights

Erika Long 7/10/23 Erika Long 7/10/23

Back on the Cushion

Erika Long 6/17/23 Erika Long 6/17/23

The Science of Mindfulness

Erika Long 3/21/23 Erika Long 3/21/23

Taking Ten

Erika Long 10/26/22 Erika Long 10/26/22

Lawn Sign Meditation

Erika Long 9/18/22 Erika Long 9/18/22

Beditation

Erika Long 8/24/22 Erika Long 8/24/22

Returning. Strengthening

Erika Long 8/9/22 Erika Long 8/9/22

In Honor of Jesse Lewis: Love Is a Choice

Erika Long 3/27/22 Erika Long 3/27/22

When you're sick....

Erika Long 3/20/22 Erika Long 3/20/22

Thoughts as Opportunities

Erika Long 2/13/22 Erika Long 2/13/22

Love Is the Ultimate Outcome

Erika Long 12/14/21 Erika Long 12/14/21

The Gift of Presence

Erika Long 5/12/21 Erika Long 5/12/21

Now Playing: Mental Apocalypse (but you hold the remote)

Erika Long 4/6/21 Erika Long 4/6/21

The Big Reveal

Erika Long 6/14/20 Erika Long 6/14/20

Deep Listening

Erika Long 8/9/19 Erika Long 8/9/19

The Bounty Within

Erika Long 2/15/19 Erika Long 2/15/19

Good Things Come in Small Packages

Blog Posts

Lessons from High School

Welcome to the Jungle

Shame vs. Learning

Night Lights

Back on the Cushion

The Science of Mindfulness

Taking Ten

Lawn Sign Meditation

Beditation

Returning. Strengthening

In Honor of Jesse Lewis: Love Is a Choice

When you're sick....

Thoughts as Opportunities

Love Is the Ultimate Outcome

The Gift of Presence

Now Playing: Mental Apocalypse (but you hold the remote)

The Big Reveal

Deep Listening

The Bounty Within

Good Things Come in Small Packages

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