Mindful Lunch Break -
Take a moment to rest & digest with CMP’s 8-week limited series of meditations and connections - 12:15PM - 12:30PM. Every Wednesday in February & March.
Mindfulness and meditation activate the parasympathetic nervous system which decreases heart rate and respiration and increases digestion - truly allowing us to rest & digest.
All sessions are offered free of charge.
Zoom link: https://us02web.zoom.us/j/89618670973
Phone Option: 646 558 8656
Meeting ID: 896 1867 0973
February
5th - Unclenching the Jaw
12th - Vitamin K (Kindness)
19th - Connecting to the Flow of Life
26th - A Silent Thank You
March
5th - Listening to the Moment; Grounding through Sound
12th - Building Your Resilience Toolkit
19th - Riding Life’s Waves
26th - Who’s On Your Team
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs. Your donation makes our programming possible.
