Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
No need to bring anything, or wear anything special. Meditation is done on chairs, unless you would like to bring your own meditation cushion.
Select Mondays from 12:00 Noon - 1:00 PM
Trumbull Library | 33 Quality Street | Trumbull, CT
Suggested donation: $20.00