Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
No need to bring anything, or wear anything special. Meditation is done on chairs, unless you would like to bring your own meditation cushion.
Every Wednesday from 7:30 - 8:30 PM
Grace Episcopal Church | Lewis Hall lower level
5958 Main Street | Trumbull, CT
Offered on a donation basis.