Care for the Caregiver - Session 2

Written By Community Mindfulness Project

Community Mindfulness Project - Mindfulness Care for the Resilient Caregiver with Erika Long

Session 2: Introduction to Connecting Practices - Gratitude

Research shows that when we use both mind-focusing and these interpersonal meditation practices, the benefits are even better than when we just do the mind-focusing practices.

Gratitude practice is a meditation practice where we bring attention to the events, people, experiences in our life that meet our needs or bring us joy.

Learn a few simple gratitude practices that can help you have a sense that your needs are met in this moment. This video includes a short guided meditation.

Community Mindfulness Project
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Care for the Caregiver - Session 1