Care for the Caregiver - Session 1

Written By Community Mindfulness Project

Community Mindfulness Project - Mindfulness Care for the Resilient Caregiver with Erika Long

Session 1: Introduction to Mindfulness

Mindfulness can help regulate our nervous systems, supporting our well-being. As caregivers, we need to take care of our own health with the same care we take care of others. This is the first video in a series of 8 that offers tips and techniques for using mindfulness to help us stay healthy.

Community Mindfulness Project
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Care for the Caregiver - Session 2