Mindfulness can help regulate our nervous systems, supporting our well-being. As caregivers, we need to take care of our own health with the same care we take care of others. This is the first video in a series of 8 that offers tips and techniques for using mindfulness to help us stay healthy.
Mindfulness can help regulate our nervous systems, supporting our well-being. As caregivers, we need to take care of our own health with the same care we take care of others. This is the first video in a series of 8 that offers tips and techniques for using mindfulness to help us stay healthy. For more resources, check out our website www.CommunityMindfulnessProject.org. We are a non-profit whose mission is "Meditation for all who want it." We are here to support your well-being, whether you have no experience with mindfulness or have been practicing for decades. All of our practices and tips are secular and science-based.