Resource Library – Meditations Guided Meditations, 15 Minutes or Less Community Mindfulness Project 11/28/18 Guided Meditations, 15 Minutes or Less Community Mindfulness Project 11/28/18 5-Minute Loving Kindness Break - Guided Meditation Read More Guided Meditations Community Mindfulness Project 9/26/18 Guided Meditations Community Mindfulness Project 9/26/18 Mindfulness of Sounds - Guided Meditation Read More Guided Meditations, A Longer Sit, Walking Community Mindfulness Project 9/4/18 Guided Meditations, A Longer Sit, Walking Community Mindfulness Project 9/4/18 Walking Meditation - Guided Meditation Read More Self-Care, Guided Meditations, A Longer Sit Community Mindfulness Project 8/3/18 Self-Care, Guided Meditations, A Longer Sit Community Mindfulness Project 8/3/18 Mindfulness of Emotions - Guided Meditation Read More Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 7/16/18 Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 7/16/18 5-Minute Breathing Check-In - Guided Meditation Read More Self-Care, Steady in the Storm, 15 Minutes or Less, Guided Meditations, Getting Started Community Mindfulness Project 7/15/18 Self-Care, Steady in the Storm, 15 Minutes or Less, Guided Meditations, Getting Started Community Mindfulness Project 7/15/18 Breathing - Guided Meditation Read More Guided Meditations Community Mindfulness Project 7/14/18 Guided Meditations Community Mindfulness Project 7/14/18 Mindfulness of Breathing - Guided Meditation Read More Guided Meditations, 15 Minutes or Less Community Mindfulness Project 7/13/18 Guided Meditations, 15 Minutes or Less Community Mindfulness Project 7/13/18 5 Minute Gratitude Break - Guided Meditation Read More Cultivating Joy, Guided Meditations, A Longer Sit Community Mindfulness Project 6/30/18 Cultivating Joy, Guided Meditations, A Longer Sit Community Mindfulness Project 6/30/18 Appreciation - Guided Meditation Read More Cultivating Joy, Guided Meditations, A Longer Sit Community Mindfulness Project 6/26/18 Cultivating Joy, Guided Meditations, A Longer Sit Community Mindfulness Project 6/26/18 Empathetic Joy - Guided Meditation Read More Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 6/25/18 Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 6/25/18 15-Minute Body Check In Read More Guided Meditations, A Longer Sit Community Mindfulness Project 6/23/18 Guided Meditations, A Longer Sit Community Mindfulness Project 6/23/18 Body Scan - Guided Meditation Read More Newer Posts
Guided Meditations, 15 Minutes or Less Community Mindfulness Project 11/28/18 Guided Meditations, 15 Minutes or Less Community Mindfulness Project 11/28/18 5-Minute Loving Kindness Break - Guided Meditation Read More
Guided Meditations Community Mindfulness Project 9/26/18 Guided Meditations Community Mindfulness Project 9/26/18 Mindfulness of Sounds - Guided Meditation Read More
Guided Meditations, A Longer Sit, Walking Community Mindfulness Project 9/4/18 Guided Meditations, A Longer Sit, Walking Community Mindfulness Project 9/4/18 Walking Meditation - Guided Meditation Read More
Self-Care, Guided Meditations, A Longer Sit Community Mindfulness Project 8/3/18 Self-Care, Guided Meditations, A Longer Sit Community Mindfulness Project 8/3/18 Mindfulness of Emotions - Guided Meditation Read More
Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 7/16/18 Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 7/16/18 5-Minute Breathing Check-In - Guided Meditation Read More
Self-Care, Steady in the Storm, 15 Minutes or Less, Guided Meditations, Getting Started Community Mindfulness Project 7/15/18 Self-Care, Steady in the Storm, 15 Minutes or Less, Guided Meditations, Getting Started Community Mindfulness Project 7/15/18 Breathing - Guided Meditation Read More
Guided Meditations Community Mindfulness Project 7/14/18 Guided Meditations Community Mindfulness Project 7/14/18 Mindfulness of Breathing - Guided Meditation Read More
Guided Meditations, 15 Minutes or Less Community Mindfulness Project 7/13/18 Guided Meditations, 15 Minutes or Less Community Mindfulness Project 7/13/18 5 Minute Gratitude Break - Guided Meditation Read More
Cultivating Joy, Guided Meditations, A Longer Sit Community Mindfulness Project 6/30/18 Cultivating Joy, Guided Meditations, A Longer Sit Community Mindfulness Project 6/30/18 Appreciation - Guided Meditation Read More
Cultivating Joy, Guided Meditations, A Longer Sit Community Mindfulness Project 6/26/18 Cultivating Joy, Guided Meditations, A Longer Sit Community Mindfulness Project 6/26/18 Empathetic Joy - Guided Meditation Read More
Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 6/25/18 Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 6/25/18 15-Minute Body Check In Read More
Guided Meditations, A Longer Sit Community Mindfulness Project 6/23/18 Guided Meditations, A Longer Sit Community Mindfulness Project 6/23/18 Body Scan - Guided Meditation Read More
