5-Minute Loving Kindness Break - Guided Meditation

Guided Meditations15 Minutes or Less
Written By Community Mindfulness Project
 
 

Looking for a quick way to reduce stress and feel more connected? The 5-Minute Loving-Kindness Break is a guided mindfulness meditation that helps you cultivate compassion for others, for yourself, and for the world around you. Listen anytime you need a moment of calm, care, and connection.

Continue Your Mindfulness Practice

Community Mindfulness Project
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Loving Kindness - Guided Meditation
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