Guided Meditations, 15 Minutes or Less Community Mindfulness Project 11/20/25 Guided Meditations, 15 Minutes or Less Community Mindfulness Project 11/20/25

Meeting the Moment - Guided Meditation

Read More

Guided Meditations, 15 Minutes or Less Community Mindfulness Project 11/20/25 Guided Meditations, 15 Minutes or Less Community Mindfulness Project 11/20/25

Loving Kindness - Guided Meditation

Read More

Cultivating Joy, Guided Meditations, 15 Minutes or Less Community Mindfulness Project 11/20/25 Cultivating Joy, Guided Meditations, 15 Minutes or Less Community Mindfulness Project 11/20/25

Empathetic Joy - Guided Meditation

Read More

15 Minutes or Less, Self-Care, Guided Meditations, Getting Started, Outdoor Community Mindfulness Project 11/13/25 15 Minutes or Less, Self-Care, Guided Meditations, Getting Started, Outdoor Community Mindfulness Project 11/13/25

A Winter Meditation

CMP’s A Winter Meditation - 15 Minute Guided Meditation

Read More

Guided Meditations Erika Long 3/21/23 Guided Meditations Erika Long 3/21/23

Taking Ten - Guided Meditation

Read More

Guided Meditations, Meditación Guiada Erika Long 2/2/23 Guided Meditations, Meditación Guiada Erika Long 2/2/23

Meditación de Compasión - Meditación Guiada

Read More

Guided Meditations, Steady in the Storm Erika Long 1/30/23 Guided Meditations, Steady in the Storm Erika Long 1/30/23

Equanimity Lake Meditation - Guided Meditation

Read More

Guided Meditations, Steady in the Storm, A Longer Sit Erika Long 1/29/23 Guided Meditations, Steady in the Storm, A Longer Sit Erika Long 1/29/23

Equanimity Sky Meditation - Guided Meditation

Read More

15 Minutes or Less, Self-Care, Guided Meditations, Getting Started Erika Long 11/28/22 15 Minutes or Less, Self-Care, Guided Meditations, Getting Started Erika Long 11/28/22

Body Scan - 12 Minutes

Read More

Self-Care, 15 Minutes or Less, Guided Meditations Erika Long 11/22/22 Self-Care, 15 Minutes or Less, Guided Meditations Erika Long 11/22/22

Mindfulness of Emotions - Guided Meditation

Read More

Guided Meditations, Meditación Guiada Erika Long 11/6/22 Guided Meditations, Meditación Guiada Erika Long 11/6/22

La Gratitud - Meditación Guiada

Read More

Cultivating Joy, 15 Minutes or Less, Guided Meditations, Getting Started Erika Long 10/20/22 Cultivating Joy, 15 Minutes or Less, Guided Meditations, Getting Started Erika Long 10/20/22

Gratitude - Guided Mediation

Read More

Guided Meditations, Meditación Guiada Erika Long 10/17/22 Guided Meditations, Meditación Guiada Erika Long 10/17/22

Alimentación Consciente - Meditación Guiada

Read More

Guided Meditations, Meditación Guiada Erika Long 10/4/22 Guided Meditations, Meditación Guiada Erika Long 10/4/22

Alegría Simpatica - Meditación Guiada

Read More

Guided Meditations, Meditación Guiada Erika Long 9/24/22 Guided Meditations, Meditación Guiada Erika Long 9/24/22

La Respiración - Meditación Guiada

Read More

Guided Meditations, Meditación Guiada Erika Long 7/20/22 Guided Meditations, Meditación Guiada Erika Long 7/20/22

Meditación Montaña - Meditación Guiada

Read More

Guided Meditations, Meditación Guiada Erika Long 7/11/22 Guided Meditations, Meditación Guiada Erika Long 7/11/22

Escanear del Cuerpo - Meditación Guiada

Read More

Guided Meditations, Steady in the Storm, A Longer Sit Community Mindfulness Project 3/31/22 Guided Meditations, Steady in the Storm, A Longer Sit Community Mindfulness Project 3/31/22

Equanimity: Mountain Meditation - Guided Meditation

Read More

Guided Meditations Erika Long 11/30/21 Guided Meditations Erika Long 11/30/21

Just This Right Now

Read More

Guided Meditations, Getting Started, 15 Minutes or Less Community Mindfulness Project 11/10/21 Guided Meditations, Getting Started, 15 Minutes or Less Community Mindfulness Project 11/10/21

Fostering a Sense of Connection

Read More