Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Reset at Sunset - a monthly mindfulness program for Norwalk’s parents and care givers. In partnership with Norwalk ACTS and Norwalk Library Sono.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session on zoom.

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

We're so excited to introduce Eat Mindfully, Live Kindly — a four-session program where food becomes a doorway to presence, self-compassion, and community. Whatever you bring to the table, you are welcome here.

Outdoor Mindfulness Program

Select Thursdays in July

10am - 11am

Preserve at Farm Creek, Norwalk

Community Mindfulness Project (CMP)  is excited to share a free, four week Outdoor Mindfulness Program with the Norwalk community this July in partnership with Aspetuck Land Trust.

Register for this free program.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session on zoom.

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

We're so excited to introduce Eat Mindfully, Live Kindly — a four-session program where food becomes a doorway to presence, self-compassion, and community. Whatever you bring to the table, you are welcome here.

Outdoor Mindfulness Program

Select Thursdays in July

10am - 11am

Preserve at Farm Creek, Norwalk

Community Mindfulness Project (CMP)  is excited to share a free, four week Outdoor Mindfulness Program with the Norwalk community this July in partnership with Aspetuck Land Trust.

Register for this free program.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session on zoom.

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

We're so excited to introduce Eat Mindfully, Live Kindly — a four-session program where food becomes a doorway to presence, self-compassion, and community. Whatever you bring to the table, you are welcome here.

Outdoor Mindfulness Program

Select Thursdays in July

10am - 11am

Preserve at Farm Creek, Norwalk

Community Mindfulness Project (CMP)  is excited to share a free, four week Outdoor Mindfulness Program with the Norwalk community this July in partnership with Aspetuck Land Trust.

Register for this free program.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Evening Zoom Meditation in partnership with Bridgeport Public Library

Detox from the stress of the day with a live guided meditation session on zoom.

Meditation Exploration with Norwalk Public Library

Wednesdays 11:30am - 12:30pm

We look forward to seeing you.

We're so excited to introduce Eat Mindfully, Live Kindly — a four-session program where food becomes a doorway to presence, self-compassion, and community. Whatever you bring to the table, you are welcome here.

Outdoor Mindfulness Program

Select Thursdays in July

10am - 11am

Preserve at Farm Creek, Norwalk

Community Mindfulness Project (CMP)  is excited to share a free, four week Outdoor Mindfulness Program with the Norwalk community this July in partnership with Aspetuck Land Trust.

Register for this free program.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Reset at Sunset - a monthly mindfulness program for Norwalk’s parents and care givers. In partnership with Norwalk ACTS and Norwalk Library Sono.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

Reset at Sunset - a monthly mindfulness program for Norwalk’s parents and care givers. In partnership with Norwalk ACTS and Norwalk Library Sono.

Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this September 2026, on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School.