Erika Long 7/20/22 Erika Long 7/20/22

Making Room for the Sky

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Compassion Erika Long 7/4/22 Compassion Erika Long 7/4/22

Love in Action

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Stories Community Mindfulness Project 7/1/22 Stories Community Mindfulness Project 7/1/22

Community Mindfulness Project’s Founding Story

What started as four friends sharing a life-changing practice has grown into a community movement. See how Community Mindfulness Project brings mindfulness to thousands across Fairfield County and beyond.

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Equanimity Erika Long 6/19/22 Equanimity Erika Long 6/19/22

I Am a Mountain

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Mindfulness in Education Erika Long 6/5/22 Mindfulness in Education Erika Long 6/5/22

When Possible, Sit Together

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Loving Kindness Erika Long 5/31/22 Loving Kindness Erika Long 5/31/22

Belonging

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Meditation Erika Long 5/1/22 Meditation Erika Long 5/1/22

5 Minutes a Day in May

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Meditation Erika Long 4/30/22 Meditation Erika Long 4/30/22

Time to Celebrate!

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Meditation Erika Long 4/17/22 Meditation Erika Long 4/17/22

Teachers take many shapes

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Meditation Erika Long 3/27/22 Meditation Erika Long 3/27/22

When you're sick....

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Meditation Erika Long 3/20/22 Meditation Erika Long 3/20/22

Thoughts as Opportunities

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Meditation Erika Long 2/22/22 Meditation Erika Long 2/22/22

Choosing What Goes in Your Cart

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Loving Kindness Erika Long 2/13/22 Loving Kindness Erika Long 2/13/22

Love Is the Ultimate Outcome

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Meditation Erika Long 1/30/22 Meditation Erika Long 1/30/22

Sit. Stay. Heal.

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Appreciation Erika Long 1/23/22 Appreciation Erika Long 1/23/22

Neighbor Appreciation Meditation

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Walking Meditation Erika Long 1/15/22 Walking Meditation Erika Long 1/15/22

Hurry Slowly

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Mindful Communication Erika Long 12/28/21 Mindful Communication Erika Long 12/28/21

2022: The Year of Curious Listening

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Breathing Erika Long 12/22/21 Breathing Erika Long 12/22/21

Watching the Waves Roll In and Out

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Loving Kindness Erika Long 12/14/21 Loving Kindness Erika Long 12/14/21

The Gift of Presence

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Erika Long 11/30/21 Erika Long 11/30/21

Just This Right Now

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