Blog Posts Equanimity Erika Long 10/14/18 Equanimity Erika Long 10/14/18 Friends We Haven't Met Yet Read More Mindfulness of Sounds Erika Long 10/6/18 Mindfulness of Sounds Erika Long 10/6/18 Have You Met Your "Big Self"? Read More Empathetic Joy Erika Long 9/28/18 Empathetic Joy Erika Long 9/28/18 Flipping from Envy to Joy Read More Breathing Erika Long 9/23/18 Breathing Erika Long 9/23/18 Welcome Home Read More Mindful Communication Erika Long 9/21/18 Mindful Communication Erika Long 9/21/18 Mindful Speaking + Listening Workshop Read More Meditation Community Mindfulness Project 9/21/18 Meditation Community Mindfulness Project 9/21/18 What Is Called for in This Moment? Read More Compassion Community Mindfulness Project 9/9/18 Compassion Community Mindfulness Project 9/9/18 It’s Not Just Peanuts Read More Walking Meditation Erika Long 9/2/18 Walking Meditation Erika Long 9/2/18 Small Steps Toward Happiness Read More Loving Kindness Erika Long 8/25/18 Loving Kindness Erika Long 8/25/18 Keeping it Real Read More Breathing Erika Long 8/17/18 Breathing Erika Long 8/17/18 The Curiosity/Control Balance Read More Gratitude Erika Long 8/12/18 Gratitude Erika Long 8/12/18 We'd Like You to Know... Read More Emotions Community Mindfulness Project 8/5/18 Emotions Community Mindfulness Project 8/5/18 RAIN Read More Equanimity Community Mindfulness Project 7/29/18 Equanimity Community Mindfulness Project 7/29/18 Summer Skills for All Year Long Read More Body Scan Erika Long 7/21/18 Body Scan Erika Long 7/21/18 Meeting our Mental Malware Read More Empathetic Joy Erika Long 7/14/18 Empathetic Joy Erika Long 7/14/18 "Everyone Is Happy" Read More Breathing Community Mindfulness Project 7/7/18 Breathing Community Mindfulness Project 7/7/18 The Joy of Breathing Read More Body Scan Community Mindfulness Project 7/1/18 Body Scan Community Mindfulness Project 7/1/18 Getting Attuned Read More Meditation Erika Long 6/29/18 Meditation Erika Long 6/29/18 Looking for a Good Book on Meditation? Read More Appreciation Erika Long 6/23/18 Appreciation Erika Long 6/23/18 Those Who Tend the Flame Within Us Read More Walking Meditation Erika Long 6/16/18 Walking Meditation Erika Long 6/16/18 I Have Arrived. I Am Home Read More Newer Posts Older Posts
Mindfulness of Sounds Erika Long 10/6/18 Mindfulness of Sounds Erika Long 10/6/18 Have You Met Your "Big Self"? Read More
Empathetic Joy Erika Long 9/28/18 Empathetic Joy Erika Long 9/28/18 Flipping from Envy to Joy Read More
Mindful Communication Erika Long 9/21/18 Mindful Communication Erika Long 9/21/18 Mindful Speaking + Listening Workshop Read More
Meditation Community Mindfulness Project 9/21/18 Meditation Community Mindfulness Project 9/21/18 What Is Called for in This Moment? Read More
Compassion Community Mindfulness Project 9/9/18 Compassion Community Mindfulness Project 9/9/18 It’s Not Just Peanuts Read More
Walking Meditation Erika Long 9/2/18 Walking Meditation Erika Long 9/2/18 Small Steps Toward Happiness Read More
Emotions Community Mindfulness Project 8/5/18 Emotions Community Mindfulness Project 8/5/18 RAIN Read More
Equanimity Community Mindfulness Project 7/29/18 Equanimity Community Mindfulness Project 7/29/18 Summer Skills for All Year Long Read More
Breathing Community Mindfulness Project 7/7/18 Breathing Community Mindfulness Project 7/7/18 The Joy of Breathing Read More
Body Scan Community Mindfulness Project 7/1/18 Body Scan Community Mindfulness Project 7/1/18 Getting Attuned Read More
Meditation Erika Long 6/29/18 Meditation Erika Long 6/29/18 Looking for a Good Book on Meditation? Read More
Appreciation Erika Long 6/23/18 Appreciation Erika Long 6/23/18 Those Who Tend the Flame Within Us Read More
Walking Meditation Erika Long 6/16/18 Walking Meditation Erika Long 6/16/18 I Have Arrived. I Am Home Read More
