Sunday Reset

Earth Day Equanimity - 

I recently stumbled on this poem as shared on Instagram and I immediately felt it's Earthy-equanimity - Mother Nature's Mindfulness!!

Let me know what you think.

Let the trees remind you
that growth takes time.

Let the wind show you
that you’re allowed to
shift direction and pace.

Let the flowers remind you
that nothing blooms forever,
and that’s a part of beauty.

Let the ocean teach you
that you can hold both
stillness and storm,
softness and strength.

Let the clouds show you
that when things grow heavy,
it’s time to let go.

Let the stars remind you
that light is revealed
through darkness.

Let the sun teach you
that no matter how long
you’ve been hidden,
you will rise again.

🌎 Thank you for everything planet Earth… for nurturing us, for teaching us, for holding us. - By the fallen poet(instagram) Watch the video reading on instagram.

So many of our mindfulness meditation practices can connect us to Mother Earth / Mother Nature in the present moment and remind us of our interdependence.

What's on your mind? Send me an email.

Warmly,

Julia

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Below are more resources that can connect you to Mother Nature.