Goodnight Meditations
Join us as we practice mindfulness for a better night’s sleep.
Wednesdays in May
7-815pm
You’re invited to a 4-week meditation series designed to help you reconnect with your body and gently ease into more restful, consistent, better night’s sleep.
Each week, you’ll be guided through a different set of practices you can use at bedtime—or anytime your mind won’t settle. Together, we’ll explore simple, effective meditations including body scan, awareness of the senses, gratitude, and heart-based practices like loving-kindness or appreciation.
These approaches work by shifting your nervous system out of effort and into ease—supporting the conditions where sleep can arise more naturally.
What to Expect
Over the course of the program, you’ll learn to:
Settle a busy or looping mind
Feel more grounded and at ease in your body
Soften the stress response that often fuels sleeplessness
Meet wakeful moments in the night with less frustration
Rather than trying to “make” sleep happen, this course helps you build a more supportive relationship with yourself during those nighttime hours, embracing a sense of restful awakeness.
No prior meditation experience is required.
Who this course is for
This free course is open to all and is especially supportive for:
Those looking for connection to end their day
Individuals experiencing burnout or prolonged stress
Anyone navigating uncertainty or transition
Those looking to start a meditation practice
Those wanting a structured, supportive return to a daily practice
If you’re looking for real tools — not platitudes — you’re in the right place.
Benefits can include:
Less: Panic, Reactivity, Burnout, Stress, Loneliness, Depression & Anxiety, Exhaustion, Neglect, Implicit Bias, Autopilot
More: Resilience, Patience, Steadiness, Ease, Connection, Awareness, Choice, Care, Acceptance, Mindful Eating
Series Details
Dates: May 6, 13, 20, 27
Time: 7-8:15PM (ET)
Location: Live on Zoom
Cost: Free 😃
The Zoom link will be sent to all registered one week prior to the start date.
Small mindfulness habits create big transformations.
We hope to see you there.
Mindfulness isn't a luxury, it can transform lives.
In Fairfield County, access to tools that support mental well-being isn’t readily available for all. Your support helps bridge the gap—ensuring everyone has the tools to heal, connect, and thrive. It’s a simple yet powerful investment in community well-being.
Have any questions? We’re happy to help!