Meet your neighbor...Michelle Seaver, co-founder of the Community Mindfulness Project

Photo credit: Humberto J. Rocha / Hearst Connecticut Media

Michelle Seaver, co-founder and board member of the Community Mindfulness Project, was featured by Hearst Connecticut Media in a profile about her personal journey with mindfulness and her passion for expanding access to mental health tools. Through a simple analogy of the mind as a shaken snow globe, she explains the power of breath, stillness, and why mindfulness matters—especially in today’s world.