Kick off your weekend with a live guided meditation session from 8:00AM - 9:00AM on Zoom.
This February CMP continues with monthly themes at the Saturday morning meditations. February’s theme of Balance and Steadiness invites us to notice the present moment experience and connect to our sense of foundation, balance, and imperturbability (in other words.. staying steady in the storm) . We hope you’ll join us for this incredible monthly theme!
Saturday mornings include time for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project is on a mission of delivering accessible mindfulness programs for a healthier Fairfield County.
We are incredibly grateful for your support! Our weekly sessions are free and open to the public, and we truly believe in making them accessible to everyone. To continue offering these valuable opportunities, we rely on the generosity of donations.
If you’re able, we kindly suggest a donation of $20 for our in-person sessions and $8 for each Zoom session. Any amount you can give is deeply appreciated and helps us keep these sessions available for all. Thank you for being part of our community and helping us make a difference!