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Men's Mindfulness 5-Week Program

Men’s Mindfulness 5-Week Program on Zoom

with Ian Davis, CMT-P, MBSR Teacher

Thursdays in October

7-8PM (eastern)

4 - 5PM (pacific)

Join CMP and Ian Davis, Thursdays in October on Zoom.

Community Mindfulness Project sees first-hand how mindfulness meditation supports men of all ages and backgrounds with present moment awareness, emotional regulation, stress management, and improved resilience.

A space for men taking time to care for ourselves, manage stress and connect.

Free with registration.

Grab your spot now - registration required.
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October 9

Discover Meditation

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October 11

Free & Open Zoom Meditation