Moments of Mindfulness

Wednesday, June 26th, 7:00 PM - 8:00 PM virtually.

Join Community Mindfulness Project's Lisa Sheehan with a special mindfulness program designed with tips, tools, and practices pulled directly from our 6-week Intro to Mindfulness-Based Stress Reduction program.

Together we'll:

• Connect to the present moment with curiosity and kindness

• Develop awareness of our thought patterns

• Sense into the mind-body connection

• Use mindfulness tools and practices to support improved stress management

• Foster connection through curiosity and kindness.

• Share details about the Summer 2024 Intro to Mindfulness-Based Stress Reduction Program

Mark your calendar. This program is FREE, and registration is required to receive zoom link.

Whether you’re new to meditation or a seasoned meditator, all are welcome.