Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
You may wish to wear comfortable clothing. Sama generously shares its bolsters and mats with us so you'll be able to craft a seat that supports your practice on the heated floor. A bench and chairs are available as well if you prefer.
Every Monday from 7:30 PM - 8:30 PM
Sama Yoga Canter | 45 Grove Street | New Canaan, CT
Suggested donation: $20.00