We hope that you can join us for our One Day Silent Retreat. Spending time in community, observing noble silence offers a restorative, uplifting, nourishing experience; one that can deepen our practice and help us become more familiar with and kind toward ourselves. Over the course of the day, we will engage in a wide variety of secular guided and silent mind-focusing and heart-opening practices. At the end of the day, we will exit silence, and celebrate the time we have taken to care for ourselves and, by extension, others. No meditation experience is necessary, but we do invite you to join us for our regular weekly sits.

Retreat Details:
When: Saturday May 4th, 2019
Where: First Congregational Church of Stamford 1 Walton Place, Stamford
When: 9:00 AM - 4:00 PM
Cost: Suggested donation $50, to cover the cost of space rental, refreshments and supplies.

Coffee, tea and snacks will be provided. Please bring your own lunch. We recommend wearing comfortable clothes and bringing a yoga mat and meditation cushion if you have them and would like to use them, but it is not required. There will be optional gentle hatha yoga available.

To register or for more information, go to
https://www.communitymindfulnessproject.org/events/

Question? Email us at
welcome@CommunityMindfulnessProject.org

We hope that you can join us for this special experience.