Resource Library – Meditations Central High School, 15 Minutes or Less, Meditación Guiada Community Mindfulness Project 6/4/24 Central High School, 15 Minutes or Less, Meditación Guiada Community Mindfulness Project 6/4/24 Spanish - Awareness of the Senses Read More Central High School, 15 Minutes or Less Julia Hepfer 6/4/24 Central High School, 15 Minutes or Less Julia Hepfer 6/4/24 Portuguese - Thankful Meditation Read More Central High School, Portuguese Julia Hepfer 5/29/24 Central High School, Portuguese Julia Hepfer 5/29/24 Portuguese - Roller Coaster Breathing Read More Meditación Guiada Erika Long 5/26/23 Meditación Guiada Erika Long 5/26/23 Meditación del Sonidos - Meditación Guiada Read More Meditación Guiada Erika Long 5/26/23 Meditación Guiada Erika Long 5/26/23 Meditación del Agradecimiento - Meditación Guiada Read More Guided Meditations Erika Long 3/21/23 Guided Meditations Erika Long 3/21/23 Taking Ten - Guided Meditation Read More Meditación Guiada Erika Long 2/2/23 Meditación Guiada Erika Long 2/2/23 Meditación de Autocompasión - Meditación Guiada Read More Guided Meditations, Meditación Guiada Erika Long 2/2/23 Guided Meditations, Meditación Guiada Erika Long 2/2/23 Meditación de Compasión - Meditación Guiada Read More Guided Meditations, Steady in the Storm Erika Long 1/30/23 Guided Meditations, Steady in the Storm Erika Long 1/30/23 Equanimity Lake Meditation - Guided Meditation Read More Guided Meditations, Steady in the Storm, A Longer Sit Erika Long 1/29/23 Guided Meditations, Steady in the Storm, A Longer Sit Erika Long 1/29/23 Equanimity Sky Meditation - Guided Meditation Read More Meditación Guiada Erika Long 12/12/22 Meditación Guiada Erika Long 12/12/22 Las Emociónes - Meditación Guiada Read More 15 Minutes or Less, Self-Care, Guided Meditations, Getting Started Erika Long 11/28/22 15 Minutes or Less, Self-Care, Guided Meditations, Getting Started Erika Long 11/28/22 Body Scan - 12 Minutes Read More Self-Care, 15 Minutes or Less, Guided Meditations Erika Long 11/22/22 Self-Care, 15 Minutes or Less, Guided Meditations Erika Long 11/22/22 Mindfulness of Emotions - Guided Meditation Read More Guided Meditations, Meditación Guiada Erika Long 11/6/22 Guided Meditations, Meditación Guiada Erika Long 11/6/22 La Gratitud - Meditación Guiada Read More Cultivating Joy, 15 Minutes or Less, Guided Meditations, Getting Started Erika Long 10/20/22 Cultivating Joy, 15 Minutes or Less, Guided Meditations, Getting Started Erika Long 10/20/22 Gratitude - Guided Mediation Read More Guided Meditations, Meditación Guiada Erika Long 10/17/22 Guided Meditations, Meditación Guiada Erika Long 10/17/22 Alimentación Consciente - Meditación Guiada Read More Guided Meditations, Meditación Guiada Erika Long 10/4/22 Guided Meditations, Meditación Guiada Erika Long 10/4/22 Alegría Simpatica - Meditación Guiada Read More Guided Meditations, Meditación Guiada Erika Long 9/24/22 Guided Meditations, Meditación Guiada Erika Long 9/24/22 La Respiración - Meditación Guiada Read More Guided Meditations, Meditación Guiada Erika Long 7/20/22 Guided Meditations, Meditación Guiada Erika Long 7/20/22 Meditación Montaña - Meditación Guiada Read More Guided Meditations, Meditación Guiada Erika Long 7/11/22 Guided Meditations, Meditación Guiada Erika Long 7/11/22 Escanear del Cuerpo - Meditación Guiada Read More Older Posts
Central High School, 15 Minutes or Less, Meditación Guiada Community Mindfulness Project 6/4/24 Central High School, 15 Minutes or Less, Meditación Guiada Community Mindfulness Project 6/4/24 Spanish - Awareness of the Senses Read More
Central High School, 15 Minutes or Less Julia Hepfer 6/4/24 Central High School, 15 Minutes or Less Julia Hepfer 6/4/24 Portuguese - Thankful Meditation Read More
Central High School, Portuguese Julia Hepfer 5/29/24 Central High School, Portuguese Julia Hepfer 5/29/24 Portuguese - Roller Coaster Breathing Read More
Meditación Guiada Erika Long 5/26/23 Meditación Guiada Erika Long 5/26/23 Meditación del Sonidos - Meditación Guiada Read More
Meditación Guiada Erika Long 5/26/23 Meditación Guiada Erika Long 5/26/23 Meditación del Agradecimiento - Meditación Guiada Read More
Guided Meditations Erika Long 3/21/23 Guided Meditations Erika Long 3/21/23 Taking Ten - Guided Meditation Read More
Meditación Guiada Erika Long 2/2/23 Meditación Guiada Erika Long 2/2/23 Meditación de Autocompasión - Meditación Guiada Read More
Guided Meditations, Meditación Guiada Erika Long 2/2/23 Guided Meditations, Meditación Guiada Erika Long 2/2/23 Meditación de Compasión - Meditación Guiada Read More
Guided Meditations, Steady in the Storm Erika Long 1/30/23 Guided Meditations, Steady in the Storm Erika Long 1/30/23 Equanimity Lake Meditation - Guided Meditation Read More
Guided Meditations, Steady in the Storm, A Longer Sit Erika Long 1/29/23 Guided Meditations, Steady in the Storm, A Longer Sit Erika Long 1/29/23 Equanimity Sky Meditation - Guided Meditation Read More
Meditación Guiada Erika Long 12/12/22 Meditación Guiada Erika Long 12/12/22 Las Emociónes - Meditación Guiada Read More
15 Minutes or Less, Self-Care, Guided Meditations, Getting Started Erika Long 11/28/22 15 Minutes or Less, Self-Care, Guided Meditations, Getting Started Erika Long 11/28/22 Body Scan - 12 Minutes Read More
Self-Care, 15 Minutes or Less, Guided Meditations Erika Long 11/22/22 Self-Care, 15 Minutes or Less, Guided Meditations Erika Long 11/22/22 Mindfulness of Emotions - Guided Meditation Read More
Guided Meditations, Meditación Guiada Erika Long 11/6/22 Guided Meditations, Meditación Guiada Erika Long 11/6/22 La Gratitud - Meditación Guiada Read More
Cultivating Joy, 15 Minutes or Less, Guided Meditations, Getting Started Erika Long 10/20/22 Cultivating Joy, 15 Minutes or Less, Guided Meditations, Getting Started Erika Long 10/20/22 Gratitude - Guided Mediation Read More
Guided Meditations, Meditación Guiada Erika Long 10/17/22 Guided Meditations, Meditación Guiada Erika Long 10/17/22 Alimentación Consciente - Meditación Guiada Read More
Guided Meditations, Meditación Guiada Erika Long 10/4/22 Guided Meditations, Meditación Guiada Erika Long 10/4/22 Alegría Simpatica - Meditación Guiada Read More
Guided Meditations, Meditación Guiada Erika Long 9/24/22 Guided Meditations, Meditación Guiada Erika Long 9/24/22 La Respiración - Meditación Guiada Read More
Guided Meditations, Meditación Guiada Erika Long 7/20/22 Guided Meditations, Meditación Guiada Erika Long 7/20/22 Meditación Montaña - Meditación Guiada Read More
Guided Meditations, Meditación Guiada Erika Long 7/11/22 Guided Meditations, Meditación Guiada Erika Long 7/11/22 Escanear del Cuerpo - Meditación Guiada Read More
