Breathe Through This by Eline Snel

Referring to actual conversations with her own teens, the author offers practical tools to help parents infuse the attitudes of mindfulness in their parenting during the often stressful teen years. Early on the book focuses on Time Out & Tune in, helping parents cultivate their own mindful self-awareness of their thoughts, emotions and physical sensations so that they can reduce reactivity and increase responsiveness as they parent their teens. The latter part of the book skillfully covers topics like mindful communication and compassion.