How to...Sit, Walk, Eat, Love, Fight, Relax by Thich Nhat Hanh

health & wellnessintroductory/basicrelationshipsfaith-based
Written By Community Mindfulness Project

These small, sweet books comprise thich Nhat Hanh’s Mindfulness Essentials Series.  Each offers guidance on mindfulness practice in one or two-paragraph chapters. They are bite-sized supports for personal practice.

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Community Mindfulness Project
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Hardwiring Happiness by Rick Hanson
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Mindful Games and Activity Cards by Susan Kaiser Greenland