A Mindfulness-Based Stress Reduction Workbook

An introduction to the Mindfulness Based Stress Reduction (MBSR) program created by John Kabat-Zinn at UMASS Medical School Center for Mindfulness.  This workbook contains practice logs, spots for journaling and includes an introduction to seated meditation, mindful eating & walking, body scan, gentle yoga and loving kindness practice.  Comes with a free MP3 CD with guided practice.