Blog Posts
Inside Out 2's Lessons in Mindfulness 🍿
Pixar’s Inside Out 2 reminds us how powerful emotional awareness can be. Mindfulness helps kids (and let’s be honest, adults too!) recognize feelings like anxiety with compassion, curiosity, and care.
Shame vs. Learning
Mindfulness in education can turn shame and anxiety into compassion and engagement. Professor Heather Sellers shows how awareness and empathy help students move from fear to focus.